Difference between revisions of "Directory:KJ Kitchens/Crockpot Hungarian Goulash"
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| − | Crockpot Hungarian Goulash | + | == Crockpot Hungarian Goulash == |
| − | + | <!--Long Adsense--> | |
| − | + | {| align=right | |
| − | * 2 pounds round steaks, cut in 1/2-inch cubes | + | |- |
| − | * 1 cup onion, chopped | + | | |
| − | * 1 clove garlic, minced | + | <adsense> |
| − | * 2 tablespoons flour | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1 teaspoon salt | + | google_ad_width = 120; |
| − | * 1/2 teaspoon pepper | + | google_ad_height = 600; |
| − | * 1 1/2 teaspoons paprika | + | google_ad_format = "120x600_as"; |
| − | * 1/4 teaspoon dried thyme, crushed | + | google_ad_type = "text_image"; |
| − | * 1 (14 1/2 ounce) can tomatoes | + | google_ad_channel = ""; |
| − | * 1 cup sour cream | + | google_color_border = "FFFFFF"; |
| − | + | google_color_bg = "FFFFFF"; | |
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 2 pounds round [[Recipe Ingredient:=steak|steaks]], cut in 1/2-inch cubes | ||
| + | * 1 cup [[Recipe Ingredient:=onions|onion]], chopped | ||
| + | * 1 clove [[Recipe Ingredient:=garlic]], minced | ||
| + | * 2 tablespoons [[Recipe Ingredient:=flour]] | ||
| + | * 1 teaspoon [[Recipe Ingredient:=salt]] | ||
| + | * 1/2 teaspoon [[Recipe Ingredient:=pepper]] | ||
| + | * 1 1/2 teaspoons [[Recipe Ingredient:=paprika]] | ||
| + | * 1/4 teaspoon dried [[Recipe Ingredient:=thyme]], crushed | ||
| + | * 1 (14 1/2 ounce) can [[Recipe Ingredient:=tomatoes]] | ||
| + | * 1 cup [[Recipe Ingredient:=sour cream]] | ||
| + | === Directions: === | ||
Put steak cubes, onion, garlic in crockpot. Stir in flour and mix to coat steak cubes. Add | Put steak cubes, onion, garlic in crockpot. Stir in flour and mix to coat steak cubes. Add | ||
all remaining ingredients except sour cream. Stir well. Cover and cook on LOW for 8 to 10 | all remaining ingredients except sour cream. Stir well. Cover and cook on LOW for 8 to 10 | ||
| Line 30: | Line 47: | ||
:* 493 mg Sodium; | :* 493 mg Sodium; | ||
:* 103 mg Cholesterol | :* 103 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Crockpot Hungarian Goulash]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 16:44, 5 February 2007
Crockpot Hungarian Goulash
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 2 pounds round steaks, cut in 1/2-inch cubes
- 1 cup onion, chopped
- 1 clove garlic, minced
- 2 tablespoons flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 teaspoons paprika
- 1/4 teaspoon dried thyme, crushed
- 1 (14 1/2 ounce) can tomatoes
- 1 cup sour cream
Directions:
Put steak cubes, onion, garlic in crockpot. Stir in flour and mix to coat steak cubes. Add all remaining ingredients except sour cream. Stir well. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours, stirring occasionally. Add sour cream 30 minutes before serving, and stir in thoroughly.
Yield: 6 servings
Per Serving:
- 304 Cal (42% from Fat, 49% from Protein, 9% from Carb);
- 36 g Protein;
- 14 g Tot Fat;
- 7g Carb;
- 1 g Fiber;
- 59 mg Calcium;
- 4 mg Iron;
- 493 mg Sodium;
- 103 mg Cholesterol
Crockpot Hungarian Goulash KJ Kitchens
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
