Difference between revisions of "Directory:KJ Kitchens/Lemon Spare Ribs"
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| − | Lemon Spare Ribs | + | == Lemon Spare Ribs == |
| − | + | <!--Short Adsense--> | |
| − | + | {| align=right | |
| − | * 3 lbs pork spare ribs | + | |- |
| − | * salt and white pepper | + | | |
| − | * 6 tablespoons malt vinegar | + | <adsense> |
| − | * 4 teaspoons Brown Sugar Twin | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1 tablespoon granular Splenda | + | google_ad_width = 120; |
| − | * 1 1/2 teaspoon dark soy sauce | + | google_ad_height = 240; |
| − | * 1/2 teaspoon grated lemon zest | + | google_ad_format = "120x240_as"; |
| − | * 1/2 cup pre-made Keto lemonade | + | google_ad_type = "text_image"; |
| − | + | google_ad_channel = ""; | |
| − | + | google_color_border = "FFFFFF"; | |
| − | 2 | + | google_color_bg = "FFFFFF"; |
| − | + | google_color_link = "0066CC"; | |
| − | + | google_color_text = "000000"; | |
| − | + | google_color_url = "008000"; | |
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 3 lbs pork spare [[Recipe Ingredient:=ribs]] | ||
| + | * salt and white [[Recipe Ingredient:=pepper]] | ||
| + | * 6 tablespoons malt [[Recipe Ingredient:=vinegar]] | ||
| + | * 4 teaspoons [[Recipe Ingredient:=Brown Sugar Twin]] | ||
| + | * 1 tablespoon granular [[Recipe Ingredient:=Splenda]] | ||
| + | * 1 1/2 teaspoon dark [[Recipe Ingredient:=soy sauce]] | ||
| + | * 1/2 teaspoon grated [[Recipe Ingredient:=lemon]] zest | ||
| + | * 1/2 cup pre-made Keto [[Recipe Ingredient:=lemonade]] | ||
| + | :: (or unsweetened Kool-Aid Lemonade made up with Splenda) | ||
| + | * 2 [[Recipe Ingredient:=eggs]], beaten | ||
| + | * soy or oat [[Recipe Ingredient:=flour]] for dusting | ||
| + | === Directions: === | ||
| + | Chop the spare ribs into 3 inch lengths. Season with salt and pepper and rub in well. In a | ||
large bowl mix together the vinegar, Sugar Twin, Splenda 1/2 teaspoon salt, 1/4 teaspoon | large bowl mix together the vinegar, Sugar Twin, Splenda 1/2 teaspoon salt, 1/4 teaspoon | ||
pepper, soy sauce, lemon zest and Lemonade. Add the spare ribs and leave to marinate | pepper, soy sauce, lemon zest and Lemonade. Add the spare ribs and leave to marinate | ||
| Line 28: | Line 44: | ||
'''Carb Count''' | '''Carb Count''' | ||
:* 3 carb grams per serving. | :* 3 carb grams per serving. | ||
| + | ---- | ||
| + | [[Recipe Name:=Lemon Spare Ribs]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 20:21, 5 February 2007
Lemon Spare Ribs
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 240; google_ad_format = "120x240_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 3 lbs pork spare ribs
- salt and white pepper
- 6 tablespoons malt vinegar
- 4 teaspoons Brown Sugar Twin
- 1 tablespoon granular Splenda
- 1 1/2 teaspoon dark soy sauce
- 1/2 teaspoon grated lemon zest
- 1/2 cup pre-made Keto lemonade
- (or unsweetened Kool-Aid Lemonade made up with Splenda)
- 2 eggs, beaten
- soy or oat flour for dusting
Directions:
Chop the spare ribs into 3 inch lengths. Season with salt and pepper and rub in well. In a large bowl mix together the vinegar, Sugar Twin, Splenda 1/2 teaspoon salt, 1/4 teaspoon pepper, soy sauce, lemon zest and Lemonade. Add the spare ribs and leave to marinate for several hours.
Dip the spare ribs into the beaten egg, then dust with soy or oat flour. Heat the oil to 320°F in a wok or deep-fryer and deep-fry the spare ribs in batches for 2 minutes until the pork is cooked through and a good rich color. Drain in a wire sieve/colandar. Serve hot.
Serves 4
Carb Count
- 3 carb grams per serving.
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
