Difference between revisions of "Directory:KJ Kitchens/Spinach and Egg Scramble"
(format & tag) |
|||
| Line 1: | Line 1: | ||
| − | Spinach and Egg Scramble | + | == Spinach and Egg Scramble == |
| − | + | <!--Long Adsense--> | |
| − | + | {| align=right | |
| − | * 3 tablespoons peanut oil | + | |- |
| − | * 1 onion, chopped | + | | |
| − | * 1 pound lean ground beef | + | <adsense> |
| − | * 1 pound spinach, blanched, drained and chopped | + | google_ad_client = "pub-5512298628457000"; |
| − | * salt | + | google_ad_width = 120; |
| − | * tabasco sauce | + | google_ad_height = 600; |
| − | * 4 eggs, lightly beaten | + | google_ad_format = "120x600_as"; |
| − | * 4 tablespoons parmesan cheese, grated | + | google_ad_type = "text_image"; |
| − | + | google_ad_channel = ""; | |
| − | + | google_color_border = "FFFFFF"; | |
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 3 tablespoons [[Recipe Ingredient:=peanut oil]] | ||
| + | * 1 [[Recipe Ingredient:=onions|onion]], chopped | ||
| + | * 1 pound lean [[Recipe Ingredient:=ground beef]] | ||
| + | * 1 pound [[Recipe Ingredient:=spinach]], blanched, drained and chopped | ||
| + | * [[Recipe Ingredient:=salt]] | ||
| + | * [[Recipe Ingredient:=tabasco sauce]] | ||
| + | * 4 [[Recipe Ingredient:=eggs]], lightly beaten | ||
| + | * 4 tablespoons [[Recipe Ingredient:=parmesan cheese]], grated | ||
| + | === Directions: === | ||
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the | Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the | ||
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the | beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the | ||
| Line 33: | Line 49: | ||
:* 240 mg Sodium; | :* 240 mg Sodium; | ||
:* 233 mg Cholesterol | :* 233 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Spinach and Egg Scramble]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 19:11, 5 February 2007
Spinach and Egg Scramble
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 3 tablespoons peanut oil
- 1 onion, chopped
- 1 pound lean ground beef
- 1 pound spinach, blanched, drained and chopped
- salt
- tabasco sauce
- 4 eggs, lightly beaten
- 4 tablespoons parmesan cheese, grated
Directions:
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the spinach, and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.
Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the
eggs are set.
Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings
Per Serving:
- 362 Cal (60% from Fat, 33% from Protein, 7% from Carb);
- 30 g Protein;
- 24 g Tot Fat;
- 6 g Carb;
- 3 g Fiber;
- 197 mg Calcium;
- 4 mg Iron;
- 240 mg Sodium;
- 233 mg Cholesterol
Spinach and Egg Scramble KJ Kitchens
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
